Faith-Based Fasting: How to Fast With Purpose and Clarity
Fasting can be a powerful tool for both spiritual health and Christian weight loss, but are you fasting for the right reasons? Many Christian women fast for physical health benefits but overlook the...
View ArticleFaith-Based Healthy Eating: 5 Ways to Honor God With Food
Faith-based healthy eating is more than just dieting—it’s about honoring God with your body and making choices that reflect His wisdom. If your body is God’s temple, are you treating it with the care...
View ArticleHealthy Habits That Stick: Add Instead of Take Away
Healthy habits that stick aren’t built on restriction—they’re built on grace, consistency, and small, faithful steps. Are you constantly trying to change your habits but find yourself right back where...
View ArticleMorning Habits That Lead to Weight Loss Breakthroughs
How you start your morning can either set the tone for discipline, peace, and clarity—or leave you scrambling and disconnected from your health goals. For Christian women on a weight loss journey,...
View ArticleHow to Lead a Christian Weight Loss Bible Study with Your Church Group
Bring lasting transformation to your church through health-focused devotional Bible studies rooted in faith Why Your Church Needs a Health Ministry—Now More Than Ever The health of the church isn’t...
View ArticleFalse Labels and Weight Loss: Discover Your True Identity in Christ
Let’s start with the truth: false labels and weight loss are more connected than you may realize. These hidden beliefs, whether assigned by others or self-imposed, often act as barriers to progress....
View Article10 Second Pause: A Simple Strategy to Overcome Emotional Eating
Let’s be real. Emotional eating doesn’t usually come with a warning. It sneaks in during moments of stress, loneliness, boredom, or frustration. One minute you’re fine—and the next, you’re standing in...
View ArticleIdol of Healthy Living: 5 Signs You’re Putting Wellness Before God
In our desire to live healthier lives, there’s a subtle shift that can happen—one we don’t always recognize right away. What begins as a good goal to honor God with our bodies can quietly turn into an...
View Article