Maintaining your health goals isn’t just about discipline—it’s about integrity. When you make commitments to yourself and consistently break them, it affects more than just your physical health. It impacts your self-trust, confidence, and spiritual alignment. If you find yourself saying, “I’ll start Monday” or setting boundaries only to break them, it’s time to...
The post Integrity in Health: Keeping Promises to Yourself appeared first on Cathy Morenzie / Healthy by Design Books.